Traveling can be challenging for people of all ages. Finding where you need to go, packing, arriving on time, following directions, and navigating any issues along the way can be stressful and difficult. Traveling with incontinence adds an extra layer of complexity. From packing appropriately, products and extra clothes, to additional stops and locating bathrooms, traveling with incontinence takes added planning, coordination, and consideration of each part of the trip. However, with some useful tips and the right products, adults can continue to explore the world and visit people they loved while managing incontinence!
Traveling takes you out of your typical routine and your comfort zone. For adults with incontinence, finding a routine that balances managing their incontinence condition and living an ordinary life is so important. When you are traveling and have a new ordinary, you should develop a plan to take control of your experience.
Therefore, we have compiled 6 tips for traveling with incontinence to help you find the travel routine that works for your condition and lifestyle.
6 Tips for Traveling with Incontinence
Move up in Absorbency
When taking a trip in the car or on a plane, you typically are wearing the same product for a longer time period than in your normal, at home routine. A tip for longer trips is to move up in absorbency or find a product with more absorbency. It is common for people with incontinence to have a product for daytime wear and a different product for overnight use, so it’s normal to have a product for regular wear and a product for traveling. In fact, your typical overnight product may be your travel product. Regardless, it is helpful to find a product that provides more protection than your normal, everyday product. You can even consider adding a booster pad to your regular product for a few more hours of protection. Plus, with a booster pad you can quickly change the booster pad without having to change the host garment (diaper or brief), a great tip for quick on the go changes. Using a product with extra absorbency ensures that if you do have an accident or can’t locate a bathroom, you’ll be protected.
Time your Bathroom Trips
When traveling, it is always a good idea to locate bathrooms and plan a set amount of time between trips to the bathroom. This may depend on your condition and fluid intake, but generally planning to go to the bathroom every 2-3 hours is recommended. Timing your voids will help reduce the likelihood of soiling your incontinence product while allowing you to continue drinking an adequate amount of water. On that note, monitor your fluid intake and be sure to continue to drink water. On a long car trip, it may sound tough to stop every 2 hours to go to the bathroom, but you’d rather stop every few hours for 10 minutes than have an accident and spend more time trying to clean everything up!
Supplies, Supplies, Supplies
Supplies refers to absorbent products, extra clothes, and any other supplies you use (wipes. gloves, creams, etc.). Be sure to bring more than enough supplies so that you feel confident in all possible situations. Bring an extra bag of just additional supplies if you must, it will make you feel more protected just knowing you have it.
Additionally, consider sending additional absorbent products or other supplies to your destination ahead of time. If you’ll be gone for a few weeks or months, it may be easier to ship yourself supplies or place an order online and have the product delivered to your travel location. This will help cut down on the bags you have to carry and transport.
Give Yourself Extra Time
Often during trips and travel people are in a rush and are running late. So, it is helpful to give yourself plenty of time to arrive early to the airport or to the hotel or wherever your travel takes you. This will give you time to locate bathrooms, use the bathroom, find your gate or destination, and extra time for anything else that comes along. How much extra time you need is up to you and your routine but erring on the side of too much extra time is advisable.
Locate Nearby Bathrooms
It’s also important to locate the nearest bathrooms or rest stops along your trip so when you need to go you can quickly stop. If you start to feel the urge to use the bathroom, don’t try to hold it longer than necessary. Get off at the next exit or find the next bathroom in the airport and go. Trying to hold it makes you more likely to have an accident. You can also use our list of apps to help you locate a bathroom!
Aisle Seats Near the Bathroom or Extra Stops
If you are traveling on a plane, it is helpful to reserve an aisle seat close to the bathroom in case you need to go during the flight. This will make it easier for you to get up without bothering any one and be close to the bathroom in case you get a sudden urge.
If you are taking a car trip, practicing timed voids and stopping every 2-3 hours helps reduce the chance of accidents. It’s much easier to stop for 15-30 minutes to use the bathroom and stretch your legs every few hours than it is to drive for 5 hours but have to change your product, clothes, and potentially clean up a mess in the car. If you’re wearing a maximum absorbency product and feel comfortable riding for 4-5 hours without stopping, you can certainly do that! But to ensure a smooth trip without a mess or changes, regular stops are a good solution.
Never Stop Exploring
Traveling with incontinence can add complexity at any age and any level of incontinence. Long trips take extra planning, considerations, time, and often money. But with the right planning and organization, and using the tips above, you can continue to travel and enjoy time in the places you love. Hopefully you can use these tips and learn your own tricks and tips that work for you as you embark on your travel adventures! Never stop exploring!
Contributed by Tranquility® Incontinence Products – Premium Protection for When Performance Matters Most