The Best Incontinence Products For Working Out

The Best Incontinence Products For Working Out

Do you let bladder leaks keep you from working out? It’s estimated that over 20% of women have quit physical activity due to urinary incontinence. This is unfortunate though. Regular exercise should be a part of maintaining good health, and keeping a healthy weight can actually lessen the occurrence of leaks. Plus, working out can also strengthen the core muscles and the pelvic floor, which can provide more control over the bladder.  

So what can you do to protect yourself if you find yourself leaking at the gym? Fortunately there are lots of products on the market that can help you avoid an embarrassing situation.

What to look for in an exercise pad or protection.

Choose a product for incontinence, not menstruation.

It may seem like it would do the job, but pads made for menstruation are much different than absorbent pads made for incontinence. Incontinence pads have a greater level of absorbency, and are typically created with materials that will wick moisture away from your body.  Make sure to use a pad specifically designed for incontinence. (Hint – you can discreetly order these online and no one has to know!)

Make sure the product is breathable.

The last think you want is irritated skin because the product was too tight or kept moisture too close during a tough workout. Read the packaging and product descriptions to make sure you’re choosing one that is breathable.

 

Avoid bulk.

If you’re moving around a lot, you don’t want something that is going to feel bulky getting in the way of your workout. Nor do you want something that will cause chafing. Many of the incontinence products made for working out are very discreet. Try to find one that doesn’t add a lot of bulk to your workout wear.

 

Choose a product that will stay put.

When you workout, you want something that will stay put and not slide around. Look for a product that sticks well to your undergarments.

 

Try a pessary for support.

Leaks during workouts may be fixed simply by providing a little bit of extra support to your bladder. Pessaries are small inserts that are fitted by a doctor and help hold the bladder up a bit, providing additional support.  This may be helpful if you’re doing a lot of higher intensity moves.

 

Other tips to keep you dry:

Reduce fluids prior to working out.

Don’t cut out drinks all together. Your body needs to stay hydrated when exercising. But be mindful of what and how much you’re drinking prior to your workout. Downing 2 or 3 cups of coffee before your morning workout routine may not be the wisest choice. 

Wear dark, lose-fitting clothing.

If you do end up having an accident, darker colors will hide it better than lighter ones.  And, loose fitting shorts and workout pants can help hide absorbent products you may be wearing, and make leaks less noticeable.

 

Try different types of workouts.

If you truly love an activity, you shouldn’t have to give it up. But there’s also no rule that says you have to do a certain type of workout to get in shape. If running is causing you more stress than enjoyment, try something with less impact. High intensity exercises place a lot of pressure on our bladder, and things like running, tennis, or similar exercises that cause repeated downward pressure can weaken the pelvic floor over time. Walking, swimming or biking may be good options to sub in, at least some of the time. (Read our tips on how to start a walking group!)

Got any tips for staying dry while you exercise? Share them with us in the comments below!

Products To Help Manage Your Overactive Bladder

Bladder Control Products

One of the most frustrating and embarrassing things about Overactive Bladder (OAB)– that urgent, frequent need to use the bathroom –is the potential of leaks. Not everyone with OAB experiences leaks, but when they do happen, they can be awkward and uncomfortable, to say the least. That’s why that it’s important to find a product that can help protect you in these instances. And for many people, adult absorbent products are a first line of defense. 

If you’ve never wandered down the aisle of a grocery store looking for the perfect adult absorbent, you’re in for a surprise. The category is vast and it can be confusing to find the product that work best for you. So how do you find the right one? Three words: form, fit and function.

Form.

The first thing to think about is form. There are many different styles to accommodate different lifestyle so think about what’s important to you. Are you a very active person or are you less mobile? Do you prefer pull-ups or tab closures? Are you looking for something to help control odor? There are so many features to choose from so take the time to think about what you need and want in a product. 

Fit.

Once you’ve determined the product features you’re after, be sure to consider the fit of a product. A product that’s too small, or too big, won’t contain leaks.  Be sure to take your measurements and follow the manufacturers sizing recommendations. If you’re still having trouble, an online retailer can be a huge help. They often have product specialists that you can call for free consultation. Based on your needs and size, they can usually recommend a product that will work well for you.

Function.

Finally, consider how you’re going to use the product. Do you tend to leak more during the day or at night? Do you leak a lot, or just a little? Are you looking for something that you can reuse, or that you can toss when you’re done with it.  Think about how you’re using the product and use that to help you choose a product.

Need some help finding the perfect product? Try our new product finder tool! 

Using Intermittent Catheterization To Manage OAB

Catheters are not for everyone, but may be an option for some people with overactive bladder. Catheters work by inserting a tube through the urethra into the bladder. Your urine is then drained from your bladder. When performing intermittent catheterization, the tube is removed once your bladder has been drained, until the next time you need it. 

Intermittent catheterization may seem complicated and scary to some people at first, but the benefits to it may be worth it.  The process completely drains your bladder, so there’s less of a risk of leaking or getting a bladder or kidney infection. You also have less risk of a distended bladder due to storing excess urine for too long in the bladder.  

Intermittent Catheterization is a good option for those who have sever bladder conditions that may lead to kidney infections or are unable to completely empty their bladder. Talk to your doctor about this option to see if you might be a good candidate for intermittent catheterization.

Want to learn more about finding the right absorbent product, or intermittent catheterization? Watch the 3rd video in our OAB series, Using Products To Manage Your Overactive Bladder.