Learning To Open Up To Family And Friends About Incontinence

Learning To Open Up To Family And Friends About Incontinence

Talking about incontinence is hard for many people.  Even talking to a doctor can be challenging: on average, people wait 7 years before even seeking help for this condition.  But sometimes opening up can be the best thing you can do to begin the process of moving past your embarrassment and moving on to treatment.  

But how do you start? And whom do you start with?  Our advice is simple: find someone you trust and whom you think will be supportive. Many times this is a spouse or a partner, or a close friend or family member.  You don’t need to shout about your bladder leaks from the rooftops – often just telling one person helps to unleash the burden you’ve been carrying around and can help give voice to the anxiety and worry that has been racing around in your head.

Here are some great tips to follow when starting the conversation: 

1. Set the conversation up by letting them know that you need their support.  Some ways to start the conversation might be:

  • “I’ve been dealing with a health issue for a while and could really use someone to talk to about it. Can I talk to you?”

  • “I have a condition that’s really been getting me down. Do you have a moment to talk?”

  • “As a close friend/spouse/family member, I know that you are supportive of me. Can I talk openly to you about an issue I’ve been experiencing?”

 2. Be open.  If you’re going to talk to them, then make sure you’re being open and honest.  We know talking to others about your own bladder leakage can be hard, but if you’re really talking to someone close to you, they’ve likely suspected something was up for a while.  Let them know not just the issue, but how it’s been making you feel. 

3. Tell them what you need from them.  Are you talking to them because you don’t want to hide the problem anymore? Do you need some help researching treatment options? Are you asking for their advice on what to do? Or do you just want a sounding board to help get some things off your chest? Whatever the case may be, help them be there for you by letting them know what you expect from them.

Opening up can be hard, but it’s healthy to talk about the things that are bothering you.  And, if you feel that you don’t have anyone close to you to discuss the issue (or even if you do!), make an appointment with your doctor. He or she will be able to give you sound advice and treatment recommendations. And, it’s likely that he’s been in that seat before with other patients, so he knows just what you’re going through.   

Need help finding a physician? Visit our Find A Specialist Tool!

Finding Your People: A Guide To Online Communities For Caregivers

A Guide To Online Communities For Caregivers

Caring for someone else’s needs is a lot of work, and at times, a thankless job – even when it’s for someone you love. Learning the ins and outs of the various conditions your loved one may be suffering from, figuring out how to navigate Medicare and hospital paperwork, managing the physical toll, and even the financial strain is enough to make anyone second guess why they took on the job in the first place.

But finding a community of people you can lean on can be a real lifesaver. A great community can connect you with others who have experienced what you’re going through. You’ll find people who can answer the questions you may be dealing with, and those you can just vent to about the rough time you’ve been having lately. They can share tips and resources, knowledge and compassion. 

Living in such an online world makes it easier than ever to find a group you can lean on. Message boards and forums are a great place to connect with a lot of people like you, and to get and share a lot of information in one place. 

So what are you waiting for? Here are some great groups to check out. Most of these allow you to poke around a bit without posting anything, which is a great way to learn a lot and also get a feel for the community.  When you’re ready, share your own voice and start reaping the rewards that come with having a large group of caring people to lean on.

Online Communities For Caregivers:

Agingcare.com

The National Association For Continence Message Boards

The Caregiver Space

Know of some other great forums for caregivers to connect? Share them in the comments!

NAFC Downloadable Resources - Tips & Brochures To Help Keep You Dry

Here at the National Association For Continence, we understand that people learn in different ways. While we see a vast amount of people visiting our website each month (over 80,000!), we know it’s not always easy to get information from a screen. And in some cases, having a physical tool can help you do things beyond just educate yourself – you can take notes, track progress, or remind yourself of important tips that can help to improve your bladder health.

That’s why our Resource Center is so important. We have a large variety of downloadable material and tools to help you on your journey to a Life Without Leaks.  Our resources cover a variety of topics, including Overactive Bladder, Bedwetting, Pelvic Organ Prolapse, Urinary Incontinence, and more.  We also have tips sheets for retraining your bladder, information on how to do kegels, bladder and bowel diaries, and a host of other tools available to you.

Check out the below materials in the NAFC Resource Center, and explore the entire library of offerings. 

NAFC DOWNLOADABLE RESOURCES:

 

It's Time To Talk - Visiting Your Doctor To Talk About Bedwetting

 
 
 
 

Have some other resources you’d like to see on nafc.org? Send us a message. We’d love to hear your suggestions!

NAFC's Getting Started Guide For Managing Incontinence

NAFC's Step By Step Guide To Managing Incontinence

NAFC's Step By Step Guide To Managing Incontinence

If you’re new to this whole incontinence game, you may wonder how on earth you’re going to manage. Preventing leaks, keeping things clean, and navigating the isles of adult absorbent products at the grocery store are all probably top of mind right now, and rightly so. These are often the first steps people take when trying to manage bladder leaks.

But what comes next? And how do you even begin to tackle those items we just listed above?

We have you covered. NAFC has dedicated a whole section of our website to just getting started (which, to be honest, is often the hardest part). We’ve outlined the things you should do before you even make your first appointment to see your doctor (which you should do anyway, even if you complete all the steps we outline in our Getting Started Guide). 

Getting Started Guide For Managing Incontinence

 

This guide covers the basic steps, from how to keep a bladder diary, finding the right absorbent product, practicing pelvic floor strengthening moves, retraining your bladder or bowel, and a look at the vast array of options you have available to you for managing incontinence.

So take a look around, and start implementing some of these tips!  Begin with the first step:  finding an immediate way to manage your condition with absorbent products.   Then move on to the other helpful tips.

NAFC's Message Boards Provide A Safe Community For Incontinence Sufferers

Join The NAFC Message Boards And Online Community

NAFC is a huge proponent of opening up about your incontinence. Talking with others about what you’re experiencing can be very therapeutic. But, we know that speaking openly about something like incontinence is not always so easy.

That’s why we created the NAFC message boards. It’s a anonymous community that let’s our visitors talk openly about their bladder and bowel health issues without judgment. Our community is filled with a supportive and caring community ready to help with questions, share stories, or just lend a comforting ear.

Don’t believe us? Check out some of the message board posts from our community:

“Thank you for your kind words. This is the first time that I’ve ever opened up to anyone. I’m really happy that I found a place where people are supportive and can truly understand what I’m going through.”
“Posting here is a difficult step for me to take. I am too young for this – my 24th birthday is this month. But since there are many others on this forum that share in incontinence, I will give it a try.” 
“I am a 35 year-old woman and I have been suffering from incontinence at bedtime all my life. It’s made my social/dating life very hard. I’ve turned down proposals, as I’m too ashamed to tell my partner why we can’t live together. I’m desperate to stop this so I can live a normal life and have a husband partner. I’m happy I found this community.”
“Bedwetting started for me as a teen. It was occasional and a huge source of shame for me. And to continue into adulthood was just humiliating. Hear to listen and talk with anyone else who cares to support each other with this issue.”
“Hello everyone. I’ve read some of your posts and its nice to not feel quite so alone with these sorts of problems.”

You are not alone. There are others out there who understand what you’re going through, and who are willing to listen and provide support.

If you’re struggling with incontinence, or any other bladder or bowel condition, or if you’re caring for someone who is, join our community. We’re all here for you. Because no one should have to walk this path alone.

NAFC's Many Resources For Managing Overactive Bladder

NAFCs Resources For Managing Overactive Bladder

Do you have overactive bladder? If you find yourself often running to the bathroom, you might be suffering from OAB – the urgent and frequent need to urinate. And, that urgent need may be difficult to stop, causing you to experience bladder leaks. Overactive bladder affects over 35 million people in the US, and can be a big disrupter to your everyday life. You may be struggling with this condition and wondering how to stop overactive bladder. But knowing more about the condition, what causes it, and how you can manage and treat it can make a big difference.

NAFC has tons of resources for patients living with overactive bladder. Check out the two listed below:

OAB RESOURCE CENTER

The NAFC OAB Resource Center has videos about Overactive Bladder, first hand patient stories, and articles and brochures to help you understand the condition and what to do about it. It also has a collection of downloadable guides that can help you manage your condition. Download our OAB screener to evaluate the severity of your condition, get a tips sheet on bladder retraining, try the NAFC Bladder Diary, and get our tips for how to talk to your doctor about oab.

OAB TREATMENT TRACKER

Do you feel like you’ve tried everything to treat your Overactive Bladder? NAFC created the OAB Treatment Tracker to help you determine your next best step in treatment options. Answer a few questions about your symptoms, the treatments you have tried in the past, and new treatments you may be interested in and receive a customized email outlining treatment options that may be a good fit for you. Best of all, you can print out the email and bring it with you to your doctor’s appointment to help facilitate a discussion about treatment options for OAB.

NAFC's Learning Library Can Help You Better Understand Your Bladder And Bowel Condition

Discover videos and tips to help you learn how to manage incontinence.

Ever tried to learn about a complicated condition? It may seem like bladder and bowel problems are simple, but sometimes you need a little help understanding how things work, how to manage certain conditions, and the steps to take to avoid them.

That’s where the NAFC Learning Library comes in. Need some help knowing how to manage Overactive Bladder? We’ve got it. Want some tips on how to prevent bedwetting? Check out our video on that. Want to better understand nocturia, or learn how to insert a catheter? Want to learn more about kegels, or how to care for a pessary? We can help!

We’ve got the videos you need to help you along in your journey toward a Life Without Leaks.  Our collection of educational videos is growing all the time. Check out the NAFC Learning Library to better understand your condition and find ways to treat it.

NAFC Resources To Help You Manage And Treat Incontinence

NAFC ReSources To Help You Manage And Treat Incontinence

If you have incontinence, it can be hard to know the next steps to take for treatment. Maybe you’ve just started experiencing leaks and are looking for a solution. Or maybe you’ve been living with bladder leaks for a while and are finally ready to seek help. Either way, NAFC has you covered. Whether you are looking for downloadable tools, patient stories, help with finding a specialist, others like you to talk with, or educational videos, we’ve probably got it. Take a look at our many resources below and spend some time exploring our site. You’re sure to find some new tools you didn’t know about that may be just what you need to push you to that next phase of treatment. 

Learning Library

Not a fan of reading? No problem! The Learning Library is full of educational videos on incontinence, management options, inspirational stories, and education about your condition. Check it out here.

Find A Doctor Tool

The Find A Doctor Tool helps you find a professional in your area to treat your specific problem. Sort by area, and occupation, then click in to specialists in your area to see their specialty, gender, patient focus, and practice information including address, website and phone number.  Need help understanding the different types of specialists out there? Read our breakdown here.

Diaries

Ever thought about writing down your bladder and bowel habits? We know it sounds weird, but tracking your bathroom activities, leaks, food and drink intake, and physical activity can actually shed a lot of light on your issue and may highlight specific triggers that are causing you to experience leaks. NAFC offers FREE bladder and bowel diaries that you can download directly from our site. Download them here!

OAB Treatment Tracker

OAB, or Overactive Bladder, is that frustrating condition that causes you have to need the bathroom every 5 minutes, and right away!  The urge comes on suddenly and can lead to leaks if you aren’t able to make it in time. There are lots of treatment options for OAB, and the OAB Treatment Tracker helps you find one that’s right for you. Take the short quiz and receive a customized printout of your answers, plus information about treatments that may be right for you. This is a great tool to take with you to your doctor to help facilitate a discussion about the condition and treatments you may want to try. Take the quiz now!

BHealth Blog

If you’re reading this article, you likely already know about the BHealth Blog. It’s a great place to find new information and perspectives on incontinence, pelvic floor disorders, and new developments in these fields. We also regularly have experts weigh in on reader questions, offer patient perspectives on different conditions or treatment options, and provide tips and tricks for managing your condition.  Add the BHealth Blog to your bookmarked page and visit us often to stay abreast of all things incontinence. Or sign up for our RSS feed here! 

NAFC Newsletter

The NAFC Consumer Newsletter, On The Go, is sent out once a month and is filled with educational articles, perspectives and expert advice. Like our blog, we offer new learning’s every month. It’s a great way to stay up to date and learn new management tips. Sign up for the NAFC Newsletter here! 

(Psst – are you a healthcare professional? When you sign up as an HCP you’ll receive a special newsletter, The Continence Connection, geared just toward you!) 

NAFC Message Boards

With nearly 2,000 users, the NAFC Message Boards has become THE place to go to connect with others also experiencing incontinence issues. Join the message board community to hear what others have to say about a variety of topics including fighting the social stigma of incontinence, finding new treatments, controlling odors, managing the emotional impact of incontinence, bedwetting and much, much more.  Join today and read through the posts. And when you’re ready, add your voice.

FREE Downloadable Tools and Brochures

Our Resource Center may just be one of the best-kept secrets of NAFC. It’s loaded with brochures and tips sheets on a variety of topics, most of which you can download for FREE. Check out brochures on Addressing and Treating Adult Bedwetting, Guides for Home Hygiene, Caregiver Booklets, a Pelvic Organ Prolapse Brochure, Overactive Bladder and Stress Urinary Incontinence Brochures, and more.  Visit the Resource Center today and explore all the tools available to you.

Have any other ideas for tools or resources we could provide to you? We’re all ears!  Let us know in the comments below!

The Best Bathroom Locator Apps

The Best Bathroom Finder Apps

The Best Bathroom Finder Apps

We’ve all been there – you’re out and about and the sudden urge to go to the bathroom strikes out of nowhere. You race to find a bathroom, praying to make it in time (and praying that the conditions of the facility are acceptable). This scenario is no fun at all. But luckily, there are some clever apps out there that make finding a bathroom a little easier, and give you more confidence when traveling, running errands, or socializing with friends and family.

Here’s our roundup of the 4 best Bathroom Finders available now.

(All are available on IOS and Android platforms.)

SIT OR SQUAT:

Sit Or Squat was developed by Charmin to help you find a public restroom near you, wherever you may be (even traveling outside the US). Boasting 100,000 listings, this app has you covered, and is easy and free to use. Sit or Squat allows you to view bathrooms in list or map view, and lets you filter locations for things like ‘handicap accessible’, or ‘baby changing table’. It also lets you rate bathrooms by cleanliness (a  “Sit” rating indicates a clean bathroom while a “Squat” rating indicates a bathroom with less desirable conditions.) All in all, this is a great app with an easy to use interface.

Download the app: Google Play, iTunes

GOT TO GO RESTROOM FINDER

The Got TO Go Restroom Finder App is free to download and operates only in North America, and lists restrooms as a map or list view.  Users are able to filter views by which locations are open near them, and the type of location it is (gas station, restaurant, retail store, or government/public building). You can also see cleanliness ratings, rate the bathroom yourself, or add new bathrooms to the app.

Download the app: Google PlayiTunes

BATHROOM SCOUT

Bathroom Scout has over 1,800,000 bathrooms listed worldwide, including public toilets, or restrooms in restaurants and other facilities. The service offers turn by turn directions to bathrooms near you, the ability to see a Google Street View of the location (if images are available), and the ability to rate the condition of the bathrooms.  The free version contains ads, but the paid pro version also offers a satellite view, no ads, and a waterfall sound for when you need a bit of sound cover when using a public restroom.

Download the app: Google PlayiTunes

FLUSH

Flush operates worldwide with 190,000 restrooms stored in it’s free app. Like others listed here, you can see restrooms by both map and list view and get directions to nearby toilets. Flush also lets you filter bathrooms by “disabled access, “requires key”, and “requires fee”.  Another great feature is that the app works even when you don’t have an internet connection, allowing you to find a bathroom in an emergency even when cell service is spotty.

Download the app: Google Play, iTunes

Keep in mind that these apps are only updated when users add new information, such as new locations, information, or ratings. So they likely wont have every available toilet listed, and you may not know all the details on cleanliness or other features if users have not rated it.  But, in a pinch, it can be nice to have one of these apps handy to help you out. And, if you add your own finds in places that you visit frequently, it can serve as a helpful tool for you day-to-day when you’re out and about in your community.

Do you know of any other helpful apps you think might benefit our readers? Share them in the comments below!

Ask The Expert: How Do I Avoid Leaks When Visiting Loved Ones?

How Do I Avoid Leaks When Visiting Loved Ones?

Each month, we ask our expert panel to answer one of our reader's questions. To learn more about the NAFC Expert Panel, and how to submit your own question, see below.

Question: I suffer from incontinence and will be visiting my daughter for 3 weeks this holiday season. I’m terrified I’ll have an accident at her house. Do you have any precautions I can take to avoid leaks and the accompanying embarrassment?

Answer: This is a common concern and is a great topic to discuss around the holidays. There are many things you can do to avoid leaks, as well as a few things you can have at the ready in case a leak does happen at your loved one’s home.  

As always, preparation is key, and will help give you some peace of mind knowing that you have the proper products in place to prevent leaks. Be sure to bring plenty of supplies with you: absorbent products for day and night, extra changes of clothes (black is a great color choice since it goes with everything and hides leaks well), and extra medication, if you’re on it. After all, when traveling during the winter season, anything is possible and delayed or canceled flights can leave you unprepared – pack extras so that you have enough to last you for a few extra days just in case. If you have trouble at night, bring your own waterproof pad (or two) to protect the bedding. Don’t forget about any other supplies you may need – skin protectants or cleansers, detergents for doing a load of laundry, disposable plastic bags to hold used or wet products, and an odor neutralizing spray to hide any unwanted odors.

An extra bag can help you transport and hide your supplies, as well as serve as a place to store used products or clothes that you can dispose of when convenient for you.  And if you’re a woman, upgrade your purse to a tote bag that can hold extra supplies you may need when you’re out and about.

Finally, the holidays can be a time of indulgence, so watch what you’re eating and drinking. Skip the coffee and alcohol, limit spicy foods and sweets, and avoid any foods that you know irritate your bladder. 

Are you an expert in incontinence care? Would you like to join the NAFC expert panel? Have a question you'd like answered? Contact us!

Six Things To Try Before You Visit Your Doctor For Incontinence

6 Things To Try Before You Visit Your Doctor For Incontinence

6 Things To Try Before You Visit Your Doctor For Incontinence

Whether you’ve just started experiencing bladder leaks, or have been dealing with them for a while, knowing how to manage incontinence can be difficult.  And even if you’ve scheduled an appointment to see your doctor, there are things you can do before speaking with him or her to start treating the problem.

This week we’re focusing on management techniques that don’t require a visit to your doctor. NAFC has a great guide on the website that will walk you through the steps of management and things to try to control bladder leaks. Check out all the steps below:

Step 1: Finding products to help you stay clean and dry

Step 2: Assess Your Condition

Step 3: Measure Your Pelvic Floor Strength

Step 4: Pelvic Floor Exercises

Step 5: Develop A Voiding Strategy

Step 6: Get Professional Help

It is possible that by performing the steps above, you may be able to reduce or even eliminate your symptoms on your own. At the very least, it will give you some good information to share with your doctor and your initial efforts will help them to get you on a course to a successful treatment plan.

Stay with us this week as we provide more tips on how to manage bladder leaks! 

Access the full guide above here, or download our printed brochure with the above tips from our Resource Center!

Women's Health Month

Women's Health Month

May is Women's Health Month, and we're celebrating at NAFC by walking you through all the ways to keep yourself strong and healthy at every stage. Here's a breakdown of what you can expect from us this month:

Week 1:  We're talking about the early years and prevention! Learn about how to strengthen your pelvic floor before pregnancy.

Week 2: Pregnancy and childbirth can really do a number on your pelvic floor. Learn what you can do during pregnancy to prepare for childbirth, and what you can do after baby's here to regain your body.

Week 3: Peri-Menopause and Menopause are an inevitable part of every woman's life. And while hormones can cause major changes to your body, there are things you can do to make this transition as easy as possible.

Week 4: Life after menopause can be a great time for you if you make an effort to remain healthy and strong. Learn about the steps you can take to enjoy these years.

Plus, all month long we'll be shining the spotlight on OAB and sharing tips, tricks and articles to show you how to manage symptoms of overactive bladder.

Follow along with us on the BHealth Blog, and on Facebook and Twitter!

Incontinence and Autism - A Treatment Guide

Incontinence and Autism
Incontinence and Autism

Incontinence is a condition that affects over 35 million Americans of all ages.  Dealing with incontinence can be difficult at any age, but helping a child with a disability, like autism, learn to manage incontinence can be especially challenging. 

As a child, learning to use the bathroom is a normal part of development. And even in children who don’t have a physical, mental or emotional disability, the rate at which they develop this skill varies greatly.  However, for some children with autism, other factors can play a part in how they learn to use the toilet.  Autism is a spectrum disorder brought on by a dysfunction of the central nervous system. It is usually diagnosed in the first three years of life. Children with autism experience impairment of common social skills (making eye contact, interacting with other people or reading social cues), communication difficulties (delayed language development or complete lack of speech), and behavioral challenges (sterotyped and repetitive body movements, extreme attachment to routines, unusually intense or focused interests, and sensory sensitivities to environments including sounds, light, smells and textures.

When looking at these characteristics of autism, it’s easy to understand how some children with autism may have challenges when potty training or learning to remain continent.

Using The 5 Ps.

 Incontinence may come in many forms, but there are some common ways to approach the situation. We call them ‘The 5 Ps,’ and they can help make treatment more tolerable for caregivers and contribute to a real opportunity for improvement:

Patience  

We all know that patience is a virtue, but when it comes to incontinence, it’s often a virtue that’s hard to find. Try not to place blame for setbacks. Instead, provide positive encouragement and do your best to maintain a good sense of humor – it’ll pay off in so many ways.

Persistence

Progress may be slow, but don’t give up. Having a positive outlook and setting sensible goals can reduce frustration for everyone.

Planning  

Incontinence is all about surprises, and they’re usually not pleasant ones! Take the time to schedule activities – even simple ones that you do around the house – and make sure to stick to that schedule. Communications planning is just as important – make sure that teachers, caregivers and anyone else who shares responsibility for the child knows what they need to know about the child’s situation and is able to take appropriate action if needed.

Practice

You never know what will work until you’ve tried it – and in most cases, that means trying and trying again. Test out different treatments, ask healthcare professionals for recommendations and see for yourself if there are certain products or programs that work for you.

Progress Is Possible

It may not always feel like you’re getting somewhere, but there are thousands and thousands of families who can tell you firsthand that the effort you make today really can turn into results down the road. It may not always be realistic to expect a cure, but there are things you can do – tactics, treatments and products – that can make your loved one much more comfortable and your life much easier.

It’s important to note that many children with autism have no problems with incontinence, and for those that do the severity of their condition can vary greatly. In addition, many children continue to develop over time and can improve their condition with the proper help and instruction from a caregiver. 

For more help on addressing incontinence in children with disabilities, download our brochure, Incontinence Support For Children With Disabilities.

Is a Pelvic Floor Exerciser For You? Read Our Thoughts And A Review Of Three Popular Products That Claim To Improve Pelvic Floor Strength

Is a Pelvic Floor Exerciser For you?

We’ve all heard the age-old advice that doing kegels are good for us.  And for the majority of people, they are. Kegels, when done along side other workout moves, can help tone and strengthen the pelvic floor, making things like bladder leaks and incontinence less likely.  And if that doesn’t mean much to you, consider this: experts say that a stronger pelvic floor can help make orgasms more intense, heightening sexual sensation.

The problem many people face is doing kegels correctly. The nature of kegels makes it hard to know if you’re tightening (and releasing!) the right muscles.  That’s where kegel exercisers come in. This new-ish breed of exercise equipment helps you to know exactly how you are performing in the kegel department. 

Here’s a overview of three devices that are currently on the market:

Elvie

Elvie is a popular device that allows you to literally do your pelvic floor workout anywhere. It’s the smallest kegel tracker available and uses a combination app to track your progress. Elvie is made up of medical-grade silicone and has multiple sensors that measure force and help you see your efforts on screen, so women can visualize their kegel exercises in real-time. Elvie even corrects your lift technique, as 30% of women push down which can lead to damage. There are three levels – beginner, intermediate, and advanced. When you first set your Elvie up, you’ll run through a series of tests to gauge your strength, and then will begin advancing through the different levels as you progress, making the tool fun and challenging.  Each work out only takes 5 minutes, and as you move up in levels you unlock more games and challenges.  Elvie is priced at $199 and can be ordered online through the product’s website.

PeriCoach

PeriCoach is an FDA-cleared medical device coupled with a smartphone app to guide women through pelvic floor muscle exercises.  The exercise programs ques the user to squeeze and relax against the PeriCoach, providing real-time feedback and guidance for proper contractions of the muscles through displaying activity on the smartphone app. The app also offers a bladder diary to record such things as leaks and pad usage, this information along with exercise history allows the user to see progress over time. PeriCoach real-world user data has demonstrated that the product improved incontinence symptoms in more than 75% of users. Additionally, the PeriCoach user may connect with a doctor or PT and share their exercise data.  PeriCoach is available for $299 USD at http://www.pericoach.com.  

Yarlap

Yarlap is another pelvic floor exerciser, but this one does much of the work for you. It’s an FDA cleared pelvic floor stimulator that instructs your pelvic floor muscles to gently contract and relax in order to show you how a Kegel exercise should actually feel.  The difference between Yarlap vs. Elvie and Pericoach is that the Yarlap does the workout for you. It uses a technology called AutoKegel, which perfomrs the Kegel exercises comfortably, correctly, and easily to help you regain muscle tone.  Yarlap consists of a probe, which is inserted into the vagina, and is attached to a display unit, which you can program based on your needs. Yarlap is priced at $299 and can be purchased at http://www.yarlap.com.

A word of caution when considering an electronic device for kegels:  Kegels aren’t for everyone, and for some women who have pelvic floors that are too tight, they can even be harmful.  It’s just as important for the pelvic floor to be able to relax as it is for it to be able to contract, so use these devices with caution, and, preferably, with the guidance of a physical therapist specialized in the pelvic floor.  And, because the pelvic floor connects to many muscles in the body, they shouldn’t be done in isolation. It’s important to strengthen your entire core to ensure that everything is working together, and one muscle isn’t overly taxed during your day-to-day activities.  This is where a trained physical therapist can really help customize your workout. If you need help finding a physical therapist in your area, check out our Doctor Finder Tool.

Have you ever tried a pelvic floor exerciser? What were your results? 

Why Do I Feel Like I Need To Pee During Sex? 3 Ways To Overcome It.

Why you feel like you need to pee during sex and how to fix it.

If you’ve ever had the feeling that you’re going to wet yourself during the act, you’re not alone. Many women report feeling this sensation – even those that don’t normally experience incontinence. The main reason this typically occurs is the pressure that is put onto the bladder by the penis.

Here are 3 ways to help you eliminate the feeling of needing to pee during sex

1. Empty your bladder before you have sex.

One of the simplest solutions to ensure you aren’t going to have a leak is to use the bathroom prior to doing the deed. This will ensure that even if you feel pressure, your bladder will be empty, greatly reducing the chance of an accident. (This will probably reduce your fears about it too, so you can actually enjoy yourself!)

2. Try a change in position. 

Sometimes, a simple position change can do the trick to eliminate the sensation. Experiment with your partner to see what sexual position feels best for you.

3. Experiment on your own to see what works best for you. 

Some women feel the sensation to pee before having an orgasm. To know if your fears are really a precursor to pleasure, spend some alone time exploring your body with your fingers or a small vibrator. When you feel the sensation to pee, keep going. If it passes, you know that it is just the way your body reacts to the sensation and you’ll be able to better tell in the future between actually having to pee and being on the verge of experiencing an orgasm.

Bullet Journaling - Is It For You?

Is bullet Journaling For You?

Have you heard of bullet journaling? It’s the newest craze sweeping the internet and is the ultimate to-do list for those who are into goal setting, tracking events, and even a little doodling. Do a quick Google search for bullet journals and you’ll find thousands of beautiful images of calendars, lists, logs, and goals, all mapped out in gorgeous detail. 

Sound intimidating? Sort of. But if you’re looking for a new way to keep track of your life, as well as a written document of your accomplishments, bullet journaling may be for you. And while the images of bullet journals you see on Pinterest and Instagram may seem elaborate, it doesn’t have to be that way.

In short, bullet journals are a systematic way of tracking your short and long-term goals, and really any other item you’d like to measure – working out, daily water consumption, even a written account of your daily gratitude’s. 

If you’re interested in bullet journaling, take a look at the video below by the originator of the bullet journal system, Ryder Carroll. It may just be the thing you’ve been looking for!

The Top 3 Reasons To Use A Bowel Diary When You Have Fecal Incontinence

Top 3 Reasons To Use A Bowel Diary When You Have Fecal Incontinence

It sounds weird, doesn’t it?  Keeping a journal for your bowel or bladder?  Maybe, but a Bowel Diary is actually a very useful tool to use if you suffer from Fecal Incontinence or Accidental Bowel Leakage.  

Here Are 3 Reasons To Use A Bowel Diary For Fecal Incontinence

  1. A Bowel Diary Gives You A Good Snapshot Of What’s Happening With Your Body. Knowing how often you leak, when, and how much can give help you create voiding habits that work with your body, and better assess the types of products that you need to address your leakage.  Always have a problem at 10 in the morning?  Perhaps you need to plan to always use the restroom at that time.  Only experience mild leakage? A light absorbent pad may work just fine for your needs.  Keeping a diary will help you make these decisions.

  2. It Helps You To Identify Triggers That May Be Causing You To Have Fecal Incontinence. By keeping a record of your ABL, you can start to uncover trends that may be contributing to the issue.  For instance, that cup of coffee first thing in the morning may be irritating your bowels more than you thought before, hinting that it’s time to rethink your java habit.
  3. It Provides You With A Roadmap For A Discussion With Your Doctor. Recording your leaks and daily habits gives you a great reference for when you eventually have a discussion about ABL with your doctor. This can be an embarrassing conversation for many, so having a document that outlines everything you’ve been experiencing can really help the discussion along, and provide your doctor with information that can help him or her prepare a better treatment plan for you.

Download the NAFC Bowel Diary here!

The Best Products For Treating Accidental Bowel Leakage

The Best Products For Treating Accidental Bowel Leakage

If you suffer from fecal incontinence, you know that you will do anything to prevent leaks from happening.  Fortunately, there are many products on the market that can do just that.  We’ve rounded up some of the most popular products for accidental bowel leakage to share with you here.   

The Best Products For Accidental Bowel Leakage

Supplements.

Fiber supplements may be a good first step to try if you are experiencing loose stools, as they bulk up the consistency of your stool and make it less liquid.  Good sources of fiber are found in lots of foods such as split peas, many types of beans, and berries. Fiber supplements can also help, and can be found in many health food stores.  Look for products that contain psyllium or methylcellulose.

Anti-diarrhea Medication.

Products like Immodium or Pepto-Bismol can really help people who deal with the occasional loose stools.  However, it’s important to not use products like these for more than a couple of days

Anti-Constipation Medication.

While most cases of constipation can be fixed by incorporating a healthier diet and maintaining proper fluid intake (8 cups of water a day is the norm), sometimes you may need a little help to get things moving.  Most of the medications available, such as Amitiza® and Miralax® work by drawing extra water to the stool to make it softer and easier to pass. As with anti-diarrhea medication, these products usually should not be used for extended periods of time.

ABL Specific Absorbent Products.

Absorbents for urinary incontinence get a lot of attention, but did you know that there are specific products just for fecal incontinence? Butterfly body liners are designed for light leakage and are unique in that they fit discreetly in between the buttocks.  Other super absorbent products from common names like Tena, Poise and Reassure also work well for bowel leakage.

Skin protection.

If you suffer from any type of incontinence, it is important to take care of your skin.  Barrier creams and ointments to protect and treat the skin from rashes or infection can be found online and in local drugstores.

Collection Symptoms.

For those with heavier leakage, there are multiple options ranging from bags adhered directly to the skin to catheters and tubes attached to a collection bag.

Vaginal Inserts.

Eclipse™, which is fitted first by a physician, is an inflatable balloon device that is inserted into the vagina. When inflated, the balloon puts pressure through the vaginal wall onto the rectal area, thereby reducing the number of FI episodes.

Rectal Inserts.

The Renew® Insert is a new product designed to comfortably fit with your body to form a seal with the rectum, which blocks the anal passage and prevents leaks from occurring.  

Have you tried any other products not listed above? Tell us about them in the comments!

Think Bedwetting Is A Children's Issue? Think Again. Bedwetting In Adults Is More Common Than You Realize.

Bedwetting In adults is very prevalent

We’ve been talking about adult bedwetting this month, a condition that affects over 5,000,000 people in the United States.  For those who don’t deal with this situation nightly, it may seem not seem to be a big deal, but for the millions that pray every night to wake up dry, it can be a source of constant worry, frustration, and embarrassment.  

NAFC recently conducted an online survey in an effort to better understand the types of things adults who struggle with bedwetting go through. In just one month, we received a total of over 600 responses from both patients and caregivers detailing the specifics of their bedwetting, what they do to manage it, and the extent to which the condition affects them.  

What we heard was very surprising.

The age range of those experiencing bedwetting varied greatly, but surprisingly, the majority of respondents were neither very young or old – falling within the ages of 18-44.   And while 1/3 had only been suffering for a few months, over half of our respondents had been dealing with bedwetting for 2 years or more.  

And yet, even though many struggle with this condition for years, over 60% had never talked to their doctor about the problem, and 71% have not been diagnosed with an incontinence condition.

However, the lack of diagnosis does not mean that this condition does not bother them.  Most people who visited NAFC.org came because bedwetting was affecting their quality of life, and their personal relationships.  They are frustrated, and are looking for treatments to their bedwetting.  And, when asked what the biggest challenge is, “Embarrassment” topped the list, which explains why many likely do not seek treatment from a professional.  In fact, embarrassment is such a big factor with adult bedwetting, that it prevents not only lifestyle – like visiting or hanging out with friends, and productivity at work - but in several cases, it even prevents people from  making major life decisions, like getting married, because they are too afraid of someone else finding out about their condition.

For Caregivers, keeping things clean and getting their loved one to talk about their bedwetting problem was the biggest challenge.  Many people who wet the bed do not want to address the issue – again, because they are embarrassed, and are afraid of how their loved one will view them.

Finding the best products to deal with leaks is your best defense against bedwetting. There are many online retailers that can help you with this. The benefits of using an online supplier are many: you can order everything from the comfort of your own home, your packages arrive discreetly at your door, and best of all, you can typically consult with a representative on the phone who can walk you through a series of questions to learn more about your specific needs and suggest a product that will work best for you. Those who have had trouble finding a product that fits and works well with their lifestyle will realize what an amazing benefit this is.

Learn more about online retailers here!